Life Transformation » Savasana - is a unique way to achieve unity with the Universe.

Performing a relaxing Sawasana calms the breath, reduces its frequency and establishes a characteristic rhythm. Then emotions and thoughts quiet down. In deep relaxation in Savasana, we experience the silence of our self, the sense of ego disappears and we experience a sense of overwhelming bliss. Benefits of Listening to Relaxing Sawasana – deep sleep, soothes and regenerates the nervous system – removes fatigue and brings peace of mind – soothes and dissolves nervous tension caused by the stresses of modern civilization – relieves pain, restores blood pressure - rejuvenates – purifies human energy For the best benefits, it is worth performing Sawasana every day, about 10 minutes, preferably in the morning and in the evening for a better sleep. I learned about Sawasana about 10 years ago and was immediately fascinated by this easy and at the same time difficult relaxation exercise. At first it was difficult for me to concentrate, I "floated" during the process. After just a few days, I noticed changes. I felt more calm and calm, and this increased my concentration and efficiency during the day. And this further translated into my results in achieving my goals! Is it worth doing sawasana? 100% WORTH!!! Sawasana - is a unique way of achieving unity with the Universe, achieving harmony. It is not just a simple experience. The feeling of unity with the Universe in life turns into the ability to turn the blows of fate and stress to our advantage, in other words, making a "lemonade" from a lemon thrown by fate. Performing Sawasana for even five minutes a day "cleanses" energetics more effectively than body soap. Energetic cleansing is what a person in a difficult situation needs most of all. Forget the wrongs done to you, learn to forgive. Sincere forgiveness, sincere love for yourself and the environment because it is a testimony of full energetic purification. I wish you luck

Savasana - is a unique way to achieve unity with the Universe.

@coachmonikaaga