Life Transformation » Forgiveness. Is it worth to forgive?

It's definitely worth forgiving even your "greatest enemy". And in fact, there are no enemies, these are our best teachers. They do their job to the best of their ability, almost often masterly !!! They only help us develop, help us become the best version of ourselves. A few years ago I made a decision to forgive the "tortor", I felt that I had to do it or else I would die, the pain I was carrying was so heavy that I said God help me "forgive him" or I will die from this mental pain. And it happened. I immediately found the methods of forgiveness and entered this process for 3 months. Every day I did forgiveness meditation. It wasn't easy, crying, fear, pain, also physical pain alternated. But I made it!!! I feel better, I already knew that what happened was a blessing and the one who hurt me was only my teacher and not the torturer. I left this darkness and darkness. My life slowly began to change, I regained the joy of life and, most importantly, I regained peace and lightness in my heart and life. Forgiveness is a process, it is to stop dwelling on harm, grief, resentment, pain, etc. It is to step out of the victim role and take responsibility for your life. Benefits of Forgiveness: It improves physical and mental health Blood pressure is lowered It's the perfect way to start a new life It frees you from negative emotions, gives you a sense of freedom Increases life satisfaction Heals relationships with people around It allows for self-development

Forgiveness. Is it worth to forgive?

@coachmonikaaga